bits

 It's been a harder past couple of days with anxiety, but I'm keeping it on the leash mostly.  I made a big pillow on my sewing machine and brought it to work so I can sit in the middle of the room on break for a few minutes and that helped the other day (sans pillow) and a bit today, as well.  I'm actually doing really well on everything - my hEDS is being tolerable, just knee and hip and etc. but things pop back where they should be - our budget is tight but it looks like it will work out if I can just get everybody to stay on board.  So, there isn't any real 'reason' for the anxiety, like usual actually,  but as I told Esme sometimes none of that matters and it is just a brain chemical / hormone thing that you have to stand outside of yourself for a moment and say 'what is this going on?' and do the best you can with it.  I am trying to read less online news, because right now that really sucks it seems to be very doom-filled and I've brought a book to read instead.

 

We had a really good freshman psych- level talk about brain chemicals, dopamine and realizing your habits and goals from the 'outside' as well as from the inside with the body chemicals sometimes training you without you intending them to.  Esme brought up school students she knows that have some issues with this and also with anger responses to not getting their dopamine ie: no phone or video game or etc.  She's paying attention.  I told her often you have to outsmart yourself on those things - train yourself to the good things, like maybe a language or a todo list or congratulating yourself for a good grade etc. but also to be on the watch for other people because you can't control what they do etc. 

 

Studying Spanish, Lithuanian, French, Japanese and Catalan.  And I started the Spanish lesson before the anxiety set in.  I also started the Duolingo Math path today and it was interesting.  I tried the Chess thing a few weeks ago, and found it juvenile at first - but might try it again after a bit.

 

Tried to make rice flour omelet last night, and put a bit too much sugar in it.  I'll try it again tomorrow - having some rice with oily fish tonight while everyone else has hamburgers.  Postal route tomorrow, and the mornings are getting colder.  This week was the first return to automatic savings in my 401K as well.