some bits - anti inflammation diet

 foods : have been doing this for a few years now, was discussing with someone about it, after discussing earlier in the week with family in another state but they are now back to thinking that hEDS is not what their pain is from and they 'no one has ever heard of it' again *sigh* but I've found some good results for myself and I like these foods anyway.  the family members really love sugar and sugary drinks, as well, and 'can't give them up' where I've been drinking mostly black coffee (sometimes a little milk) with a pinch of a tea that has licorice and other herbs in it for several years (for the respiratory benefit) and that in itself is odd to most people.

bell peppers

carrots 

summer and zucchini squash

green peas

green onions

regular onion

beet greens and kale, fresh from the garden or frozen from garden

cucumbers (ground up as a sauce with mayonnaise, served on top of starches, like rice or pizza) 

olive oil, good quality - avoid many other oils

balsamic and rice wine vinegar 

canned beans, lentils or chickpeas 

brown rice, prepared with rice wine vinegar

rice noodles 

white sesame seeds (added to cooked rice)

nori or wakame seaweed

canned mackerel, tuna or sardines

eggs (from our own chickens, high in omegas, dark orange yolks)

peanut butter

olives

bananas 

mayonnaise 

avocado

relish  

naval oranges 

cherries and blueberries (sparingly) 

canned fruits and pineapple juice

licorice tea in small quantities brewed in coffee (for respiratory)

whole milk only

real full-fat butter, only (no margarine or spreads) 

dark chocolate 

ginger, garlic, hot madras curry powder, lots of black pepper

celery seed (usually in lentils, pea soup or rice) 

daily supplement : methyl folate tablet with food at breakfast 

still do eat pizza, pasta, pork chop or pork stir fry, beef - all in moderation with the family at dinner, although I often will make one or more of my own foods and mix with and limit consumption because it is harder to digest some of what the rest of the family wants to eat.

avoiding corn grains and cornstarch

avoiding overeating of sugar

limiting amount of beef when the family has it, I just don't digest it as well, a little is good (especially with horseradish) but definitely have a limit I can feel

definitely no sucralose or artificial sweetener

I used to drink a lot of green tea, but for the past few years it has made me vomit - it might be the brand type changed something or something else changed with me.