I get the day off tomorrow, but we have a birthday party to go to. I don't have a lot extra to report - have lost some weight with the near-ketogenic diet and I'm just a little away from my goal. Wondering how to work the carbohydrates back up to maintenance level.. but that will be next week.
I hope to sew some more shorts for Esme and do some laundry tomorrow while she is at school. I have a new magazine and am still listening to the e-book. Had some salmon today with plums and red cabbage in olive oil, as well as an egg. That was supper, and I did have breakfast and lunch before that. The plum was SO sweet now that I have not been eating any sugar. It was almost too sweet to eat until I cooked it with the cabbage and olive oil and a little balsamic vinegar. I still came out 60% fat today, 24% carb and 16% protein. It is so easy though to not eat the 'proper' amount of calories because I feel so full.
More to report after the birthday party!
No comments:
Post a Comment