Sunday, March 11, 2018

day one less caffeine (day 19 keto-ish)

I've stumbled on the 50 grams of carbs or less a few times lately.. but I have lost weight and I do fit into my narrow-waisted jeans.  I can't say I'll continue with 'more energy' for a while.. because I've decided to try cutting back on the acidic coffee I drink.  My dentist pointed out that my teeth already have weak enamel.. and nothing short of a veneer (which I looked up later, he didn't offer) is going to help them.  I'll be lucky if I don't lose a few more of them because the enamel is already worn through at the gum line.  //growl// well my whole family has bad teeth and I've done better with mine than many...

So today I had a cup of coffee in the morning, and a black tea bag at lunch, and a green tea at break.  And I've been drinking extra water the rest of the time.

I did get some things done when I got home - laundry, changing the new toilet seat (with Mark's help) and some insurance paperwork I've been putting off for a week or more (and thus, was due a week ago).  That is still something, and on the 'lose an hour' daylight savings day, too.

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