Showing posts with label vegetable. Show all posts
Showing posts with label vegetable. Show all posts

Friday, April 10, 2026

Golden Beets and their Greens


Golden Beets : I thought they were just so pretty - even before cutting them up, and they had a long and thick plume of greens attached to them.  They are a bright golden color on the inside (See below).  Also, the leafy tops are more like the Siberian Kale than the darker tops that are on the red beets.   I cut all the green bits off of the stems and chopped it coarsely to put in a freezer bag.  A whole bag of greens AND beets for the price of a bag of spinach.  And the goat and chickens got bits of all the bits I didn't want, so none of it really went to waste.

And I got to show Esme how to prepare them - she says it is interesting to see the process and then how they are cooked.  Of course, then I also show her what vitamins are in them and tell her what foods and/or spices it goes well with.  I've told her that cutting up vegetables seems to be one of my favorite hobbies, which goes well with but does seem to live in a space all of its own beside the gardening and the cooking.  I also said that even though the produce wasn't perfect and the rest of what was on the shelf with it was bordering on sad - I would have been proud of that bunch if I had grown it myself.

Here are the bottoms, scrubbed but not peeled, then sliced somewhat thin, put a bit of water in the bowl so that the pieces were not sitting directly on the bottom, sprinkled olive oil over the top, added spices, and then drizzled some honey over the top.  Covered, in a 400 degree oven for probably a bit over a half hour.  We ate it with mandarin oranges, and she had about five slices on her plate.  I had twice that - and the leftovers in a small quart jar to use up tomorrow.  Mark made hamburgers for her and for himself, and I used up a bit of the sausage and egg rice I had made last night and added curry, ginger paste and green onions to it.

I will add the frozen beet greens to other fried rice and soup type meals just like I do kale and dandelion greens. 

Saturday, December 06, 2025

neurodivergent cooking : wheat flour and acorn squash edition

 I bought a bag of whole wheat flour last August - and have finally used it up and bought another.  I scored some pad thai sauce and another acorn type squash at the same time.  I've been eating a lot of acorn squash, as well.  I cook with what I have - and the leftovers of cans that I opened for one thing in the fridge get used to make the next recipe etc.  We've saved some bacon grease recently and I've used a bit of it here and there instead of butter or oil.

 


 Neurodivergent cooking : wheat flour and acorn squash edition

 

Simple Whole Wheat pancake / flatbread

1 cup whole wheat flour 

some salt and garlic parmesan seasoning mixed through the flour 

2 large eggs (we have chickens, so I use all the eggs I can)

a splash of milk to make the right consistency of pancake batter

 

butter and heat a small pan

cook in two to four portions to make flatbread pancakes.

simple - easy, when they begin to bubble up and the edges are firm, flip them over, and store them in a glass container for a few days to eat with soup and sauces.

 

The excellent encuacadora sauce : (full of peanuts) 

1 large guajillo chile, with seeds, stem discarded, torn up 

five spice powder (cinnamon, garlic, cloves, ginger, black pepper) 

bit balsamic vinegar

bit of brown sugar (optional)

bit plus a bit of olive oil 

honey roasted peanuts, a few tablespoons or so, ground up

frozen chopped onion, to equal peanuts, ground up 

1/2 small can of tomato paste

1/2 small can of tomato sauce

heat that all up together and mix through blender well at end

 

 black bean 'meatloaf'  I've been thinking about doing this for a good while, but I didn't want to fry it in oil - so I finally got my thoughts together today with the rest of my cooked carrot in the fridge and put it together - it was really good, and both of my dogs wanted me to give them the entire second half (which I didn't - I put it away for later) :) 

1/2 can of black beans - put in the grinder

a few tablespoons, 3 to 4, of cooked canned carrot

1/2 a stack of saltine crackers, crushed up

spices (I used al pastor seasoning and brown mustard and some orange/beef seasoning)

extra black pepper

1 large egg

whole wheat flour to make the proper consistency

1 tablespoon of bacon grease mixed throughout

spoon into a greased ceramic pan and make a smooth top  

cook uncovered at 350 degrees for 20 to 30 minutes (I used our toaster oven) 

 

 

use a small brush to put olive oil on the orange parts of the squash

acorn squash and rice congee (this was SO good I couldn't believe it was easy)

roast, mash and store acorn squash (cut open, scrape out seeds, cut into pieces, brush them with olive oil and roast at 350 to 400 degrees until a fork goes in nicely, let cool a bit, scrape squash from rind with a spoon and store in a glass container)

add cooked rice to acorn squash in 1 to .5 quantities, add a raw egg, cook over medium heat or in a microwave stirring often until egg is completely cooked, add a bit of soy sauce and mayonnaise on either side of the dish to eat if you wish 

 

rutabaga and carrot soup with kielbasa, fresh garlic and onion

chopped and cut up a rutabaga  boiled with kielbasa and onions and some bland summer squash for body - blended that and it was still a bit thin and watery - then I read that carrots are an excellent addition to 'swede' rutabaga soup, so I used the second half of the batch with 2 cloves of fresh garlic and 1/2 a can of cooked carrot - brought that to a boil and then blended that together - and that was so much better!  Still not as good as the turnip soup the other day - but still pretty good.

Friday, April 10, 2020

a Raised Bed garden for vegetables


The raised bed garden I built between yesterday and today for Irene. 
along with her cat and dog helpers :)

It is 16 standard cement blocks, and about 12 bags of different soils, a third of which is 'container gardening mix'   We lined the bottom of the area with cardboard before we put the soil on top, just like I did in my own raised bed garden three years ago.  The next step is to water it down good, and let it drain a little, and plant a few test quick-germinate things to make sure the ph level is good. 

Radishes like pH of 4 to 5.  If they come up purple instead of green - it is WAY too 'hot' of soil.  Komatsuna and mustard greens like 5 to 6 pH, and cabbage likes 6 to 7.  All of these things should show 'signs of life' within 3 to 6 days if the soil mixture is good.  If it is, then put the greenhouse plants in it.  If you see any warning signs, get a pH kit or, in the case of knowing that it is 'hot' - add pelletized lime, water down and let drain again before trying again.